DIETS
Various diet plans suitable for any geo locations.
Nutritions
How nutritions are helping for a healthy diet.
FITNESS
Understand more about fitness, benefits, types.
EQUIPMENTS
Learn more about various workout equipments.
About Us
Enjoy the best diets and fitness combined together
All in one website about fitness, various exercises, equipment’s, diet plans, nutrition’s, health benefits of foods. The people across the world sharing suggestions, tips and their experiences in leading a healthy lifestyle, increase
in confidences become successful.
The three Must do exercises everyone should do
Exercises for upper body, lower body, full body or a core strengthening workouts are a wonderful package to do in every week.
#1 Squats
Squats increase lower body and core strength, as well as flexibility in hips, quadriceps, hamstrings, calves.
#2 Burpees
Burpee is a full body exercise used in strength training and as an aerobic exercise. One of the best exercises to burn fat.
#3 Pushups
Push-ups are a great exercise for beginners and they are are beneficial for building upper body strength.
6 Essential Nutrients
These nutrients are necessary for the body to function properly that need to consume through dietary sources to maintain optimal health.
1. Proteins
Major structural component of cells and is responsible for the building and repair of body tissues.
2. CarbS
Necessary for a healthy body. It fuel your body, especially central nervous system and brain, and protect against diseases.
3. Fats
Essential to consume healthful fats, such as monounsaturated and polyunsaturated fats and limit saturated and trans fats.
4. Vitamins
Body requires for a variety of metabolic processes, but each vitamin plays a slightly different role.
5. Minerals
Essential for many body functions, building strong bones and teeth, regulating metabolism.
6. Water
The human body is made up of mostly water, and every cell requires water to function.
Motivate! Do you have an interesting fitness story or healthy tips to share to the world?
Top 3 Searches
The person who exercises daily with a proper diet has been known to be less prone to many ailments.
